Are you looking for the best foods to eat if you are trying to lose weight? You’re not alone to know  calorie by food. Many people are trying to lose weight and they’re looking for the best foods to eat.

Here are the questions we’ll answer about the best foods to eat if you are trying to lose weight:

What Foods Are High in Calories?

The High-calorie foods that are highest in calories include meat, dairy products, eggs, poultry, and seafood. Other high-calorie foods include processed foods, bakery products, fruits, and vegetables.

How Many Calories Are in Each Food?

Each food has a different calorie amount. Some foods have a high number of calories while some have a low number of calories. Let’s take a look at some examples:

Meat: Most meat has between 120 and 230 calories per ounce, which is a lot of calories.

Dairy Products: Dairy products like milk, cheese, and ice cream have about 120 to 180 calories per ounce. 

Eggs: An egg has about 60 to 70 calories. 

Poultry: Poultry like chicken, turkey, and duck have between 190 and 290 calories per ounce. 

 Seafood: Seafood like shrimp, salmon, and tuna have between 200 and 400 calories per ounce. 

What Are the Best Foods to Eat If You are Trying to Lose Weight?

The best foods to eat if you are trying to lose weight include low-calorie options like vegetables, fruits, whole grains, lean protein sources (like eggs or poultry), and limited amounts of high-calorie foods.

Food Group	Carbohydrates (Grams)	Calories
Milk (higher % of simple carbohydrates; less nutrient-dense)
Chocolate milk (1 cup)	26	208
Low-fat (2%) milk	12	121
Pudding (any flavor) (1/2 cup)	30	161
Skim milk (1 cup)	12	86
Yogurt (fruit-flavored, low fat) (1 cup)	42	225
Yogurt (frozen, low fat) (1 cup)	34	220
Beans (higher % of complex carbohydrates; more nutrient dense)
Black eye peas (1/2 cup)	22	134
Garbanzo beans (chickpeas) (1 cup)	45	269
Navy beans (1 cup)	48	259
Pinto beans (1 cup)	44	235
Refried beans (1/2 cup)	26	142
White beans (1 cup)	45	249
Fruits (higher % of simple carbohydrates; less nutrient-dense)
Apple (1 medium)	21	81
Apple juice (1 cup)	28	111
Applesauce (1 cup)	60	232
Banana (1)	27	105
Cantaloupe (1 cup)	14	57
Dates (dried)(10)	61	228
Fruit Roll-Ups (1 roll)	12	50
Grapes (1 cup)	28	114
Grape Juice (1 cup)	23	96
Orange (1)	16	65
Orange Juice (1 cup)	26	112
Pear (1)	25	98
Pineapple (1 cup)	19	77
Prunes (dried)(10)	53	201
Raisins (1/2 cup)	79	302
Raspberries (1 cup)	14	61
Strawberries (1 cup)	11	45
Watermelon (1 cup)	12	50
Vegetables (higher % of complex carbohydrates; more nutrient dense)
Carrot (1 medium)	8	31
Corn (1/2 cup)	21	89
Beans, Lima (1/2 cup cooked)	20	108
Peas, green (1/2 cup)	12	63
Potato (1 large, baked, plain)	50	220
Sweet Potato (1 large)	28	118
Three-bean salad (1/2 cup)	20	90
Grains (higher % of complex carbohydrates; more nutrient dense)
Bagel (1)	31	165
Biscuit (1)	13	103
Breadsticks (2 sticks)	15	77
Bread (white)(1 slice)	12	61
Bread (whole wheat)(1 slice)	11	55
Cereal, ready to eat (1 cup)	24	110
Cookie (oatmeal raisin)(1)	9	62
Cornbread (1 square)	28	178
Cream of Rice (3/4 cup)	21	95
Cream of Wheat (3/4 cup)	20	96
English Muffin	25	130
Fig Bar (1)	10	50
Graham crackers (2 squares)	11	60
Granola bar (honey and oats) (1 ounce)	19	125
Hamburger bun (1)	21	119
Hot dog bun (1)	21	119
Noodles (spaghetti)(1 cup)	34	159
Oatmeal (1/2 cup)	12	66
Oatmeal, Quaker instant, flavored (1 packet)	25	110
Pancake (4 inch diameter)	10	41
Pizza (cheese)(1 slice)	39	290
Popcorn, plain (1 cup, popped)	6	26
Pretzels (1 ounce)	21	106
Rice, white (1 cup)	50	223
Rice, brown (1 cup)	50	232
Saltines (5 crackers)	10	60
Tortilla, flour (1)	15	85
Triscuits (3 crackers)	10	60
Waffles (2, 3.5″ x 5.5″)	17	130

How Do You Count Calories?

To count calories, you need to know how many calories a food has. There are several online tools that can help you measure the calories in a specific food.

What Are Some Great High-Calorie Foods?

Some of the best high-calorie foods include beef, cheese, eggs, ice cream, nuts, and processed meats. Be sure to limit the number of these foods in your diet to make sure you don’t exceed the daily calorie limit.

What Are Some Healthy High-Calorie Foods?

Some of the healthiest high-calorie foods include lean meats, fish, low-fat dairy products, fruits and vegetables, whole grains, and healthy fats.

What Is the Best Way to Count Calories?

The best way to count calories is by using an online tool such as MyFitnessPal or Nutrisystem. These tools can help you track your calories, macros, and other nutritional information.

Conclusion

Eating the best foods if you are trying to lose weight doesn’t have to be complicated. With some simple steps, you can find the right foods that will help you reach your weight loss goals.