When it comes to taking pictures of your workout, it is important to have the right pose. You want to show off your muscles and show off your physique. Here are some poses that will help you achieve this goal.
The fitness model pose:
This is a perfect pose for showing off your muscles. Lie on your back with your hands behind your head. Pull your stomach in and raise your legs up into the air. Keep your chin down and look straight ahead. This pose is also great for showing off your abs.
This pose will show off your muscles and abs. It is a great way to start the day or end the night.
The gym poses:
When you are at the gym, it is important to have different poses to show off your muscles and physique. Here are some of the best poses for the gym.
The side plank:
Lie on your right side with one hand on the floor and the other hand holding onto a pillow or chair leg. Lift your left leg up so that it is perpendicular to the ground, and hold it there for 30 seconds. Switch sides and do the same thing with the left leg.
The bench press:
Sit on a bench with feet flat on the ground and shoulder-width apart, legs straight out in front of you. Place hands underneath hips, and lift torso off the bench until arms are extended overhead (a). Lower torso back down to the bench, keeping arms extended (b). Do six reps per side.
The incline bench press:
Start by lying face down on an incline bench with palms flat on the surface, shoulder-width apart, and legs bent at 90 degrees (a). Drive heels into the floor and lift the body up so that the chest touches the seat then slowly lower back down (b). You can also do this move with feet flat on the floor instead of elevated if that’s more comfortable or if you have less room at home for an incline bench.
1: The Superman Pose:
Start in a plank position with hands shoulder-width apart and feet hip-width apart. Drive heels into the floor and lift torso up so that chest touches seat then slowly lower back down
2: The Plank:
Start on your back with knees bent to 90 degrees and wrists under shoulders, fingers touching behind back (a). Hold for two seconds before lifting the upper body into a plank position, ensuring hips are stacked over thighs and shoulders are positioned above wrists Hold for two seconds before lowering back down to starting position.
3: The Bridge:
Lie on your stomach with palms flat on the ground beneath you. Drive hips up so that legs are straight and torso is off the ground, maintaining pressure on palms (a). Hold for two seconds before lowering back down to starting position.
2: The Plank Pose:
Start on your back with knees bent to 90 degrees and wrists under shoulders, fingers touching behind back
(a). Hold for two seconds before lifting the upper body into a plank position, ensuring hips are stacked over thighs and shoulders are positioned above wrists
(b). Hold for two seconds before lowering back down to starting position.
1: The Plank:
Start on your back with knees bent to 90 degrees and wrists under shoulders, fingers touching behind back (a). Drive heels into the floor and lift torso up so that chest touches seat then slowly lower back down
3: The Crossed Legs Pose:
Start in the middle of the cross-legged pose with feet hip-width apart and knees bent to 90 degrees (a). Gently shift weight onto left foot and bring right knee over the left ankle, bringing left elbow next to right knee (b). Hold for two seconds before slowly lowering back down to starting position. Repeat on the opposite side.
4: The Side Plank Pose:
Start in the side plank position with feet shoulder-width apart and hands behind back (a). Drive heels into the floor and lift torso up so that chest touches seat then slowly lower back down (a).
5: The 90-Degree Bent-Knee Pose:
Start in the downward-facing dog pose with feet hip-width apart and knees bent to 90 degrees (a). Shift weight onto left foot and bring right knee over the left ankle, bringing left elbow next to right knee (b). Hold for two seconds before slowly lowering back down to starting position. Repeat on the opposite side.
6: The Cobra Pose:
Start in the cobra pose with arms and legs extended straight (a). Keep the spine straight and lift your head and shoulders off the floor (b). Hold for two seconds before slowly lowering back down to starting position.
7: Standing Forward Bend:
Start in a standing position with feet hip-width apart and arms extended straight out to sides (a). Bend forward from the hips until the torso is parallel to the floor and palms touch the floor (b). Hold for two seconds before slowly returning to starting position.
Conclusion
These are a few poses that will help you take perfect fitness model photos for Instagram. By practicing these poses and following a routine, you’ll be on your way to looking and feeling your best.
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