Whether you want to tone up your legs or your core, a good lower-body workout is essential. In this article, we will provide you with an easy, effective, and safe way to get your lower body in shape.
This workout can be done at home, and it only takes about 20 minutes. It is a great way to start your day or to break up a long workday.
Here are the basic steps:
1. Start by warming up by doing some light cardio or stretching.
2. Perform the aerobic part of the workout first. This will help to get your heart rate up and increase your endurance.
3. Then, perform the strength exercises. These will help to tone your muscles and burn calories.
4. Finally, complete the circuit with some stretching for added relief and flexibility.
Remember: always consult with your doctor before starting any new exercise routine! But this easy lower body workout is definitely a great way to get started on your weight loss journey!
1: squats
2: jump squats
3: push-ups
4: lunges
5: time-out squats
6: one-leg squat
7: Farmer’s Walk
2: lunges
- 3: jump squats
- 4: time-out squats
- 5: squats
- 6: one-leg squat
3: leg presses
4: bench press
5: shoulder press
6: lat pulldown
7: biceps curl
4: step-ups
5: triceps extension
6: ab crunch
7: inverted row
5: reverse crunches
6: plank
7: one-leg plank
6: plank exercises
7: plank exercises
climbing the mountain is the perfect way of getting in a good workout. Not only will you be getting in a great cardio workout, but you’ll also be toning your body up at the same time!
Conclusion
These are seven simple exercises that will help you tone up both your upper and lower body. Do each one of these workouts once per week for the best results!
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