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Is running in place a good workout that can be done at home or while traveling? In this article, I will show you how to do running in place the right way so you get results and don’t hurt yourself. Running in place can be a great workout if done correctly. You don’t need any […]
When it comes to back pain relief, nothing beats the benefits of a good cable workout for the back. Not only does it help strengthen your core and improve posture, but it also helps relieve nerve pain in your lower back. This is a great starting exercise for those with lower back pain. Not only […]
When it comes to gym kits, men need a little more than women do. Here are 10 things you should know about buying a gym kit for men. 1: Choose The Right Clothing For Your Gym Kit For men, there are a few key pieces of clothing you’ll need to buy in order to get […]
Benefits of running 30 minutes a day can have a multitude of benefits for both your body and mind. Here are 10 of the top reasons to run that little bit more each day. 1: It improves your cardiovascular health. Running regularly can help improve your overall cardiovascular health. According to the American Heart Association, […]
If you’re looking for a gym in town, look no further. We’ve compiled a list of the best gear gyms in town to get your workout on. 1: Crossfit Affinity CrossFit Affinity is a popular gym with a wide variety of equipment and classes to choose from. It’s also open 24/7, so you can never […]
In order to stay healthy and fit, it is important to join a gym. According to science, there are many benefits to being physically active. In this article, we will explore 5 of the best benefits of joining a gym. 1. Reduced Risk of Disease One of the primary benefits of being physically active is reducing […]
Running vs cross-training shoes can be a tough decision to make, but which one is the best for your fitness goals? Here are the pros and cons of each for your reference. Running Running is a great way to get your cardio work done, and it’s a great way to build endurance. However, running can […]