The Best Cable Workouts For Back Pain Relief

When it comes to back pain relief, nothing beats the benefits of a good cable workout for the back. Not only does it help strengthen your core and improve posture, but it also helps relieve nerve pain in your lower back.woman holding brown ropes

This is a great starting exercise for those with lower back pain. Not only will it help improve your overall strength and endurance, but it also helps to stretch and massage your back muscles.

Cable Back Workouts

This is a great way to get your heart rate up and relieve tension in your back muscles. By using different weights and resistance levels, you can tailor the workout to accommodate any level of difficulty.

Cable Lower Back Exercises

If you’re looking for a more challenging workout, try incorporating some rear delt cable exercises into your routine. These exercises will help to strengthen your backside and reduce lower back pain.

Rope Pulldown

Hammer Curl

Lat Pulldown

Seated Calf Raise.
woman in black and white tank top

Bicep Curl

cable back workouts for back pain relief. 

1. Choose a cable-back workout routine that is appropriate for your level of fitness.

2. Warm up by doing light cardio or stretching.

3. Work the upper body muscles with the cable machine for 10-12 repetitions.

4. Rest for 2-3 minutes and then repeat the circuit two more times.

5. Cool down with some light stretching and cardio.

Lying Leg Raise

upper back exercises for back pain relief.

1. Lie on your back with your legs bent and spread shoulder-width apart.

2. Hold the barbell with your palms facing forward, and palms supinated (turned inward).

3. With your shoulders and hips off the ground, slowly squeeze your glutes to raise the barbell towards your chest.

4. Reverse the motion by squeezing your glutes and lowering the barbell to the starting position.

Hanging Knee Raise

The hanging knee raise is a great exercise for developing The plank is a great exercise for developing as you have to hang onto the bar for the entire set. This helps to work the abdominals, hamstrings, and glutes.

7: Lat Raises.


If you’re looking to add a little something extra to your fitness routine, consider adding lat raises. These exercises work the deltoid muscles of the shoulder, which are important for preventing injuries and helping you perform daily tasks such as pushing, pulling, and lifting.
woman lifting barbel


These are some of the best cable workouts for back pain relief that you can try out. With their great mix of exercises and varied difficulty levels, they’re sure to help you get results fast.