Which Fruit Is Good for Skin? A Nutritionist Explains

Healthy, glowing skin is one of the most essential parts of a healthy lifestyle. But which fruit is good for the skin? Here are the topics we’ll discuss fruits and skin health:
grapes on trunk photography

What Are the Benefits of Fruits for Skin Health?

Fruits provide vitamins, minerals, fiber, and antioxidants to help your skin look and feel healthier. Some fruits also contain natural moisturizers, which can help improve dry, sensitive skin.

What Are the Types of Fruits Good for Skin?

There are many different types of fruits good for the skin, including berries, apples, oranges, and grapefruit. Some fruits are high in sugar, which can be problematic if you have diabetes or are trying to watch your weight. But most fruits are healthy and provide a variety of nutrients that are good for your skin.
variety of sliced fruits on tray

How Much Fruit is Good for Skin?

Just as with any other food, the amount of fruit you eat matters when it comes to skin health. Too much sugar can be bad for your skin, so aim to eat moderate amounts of fruit every day. However, there is no one right amount of fruit – what works for one person may not work for another.

What Are the Different Types of Fruits That Are Good for Skin?

The fruits that are good for the skin include apples, avocados, bananas, blueberries, cherries, grapes, kiwis, lemons, limes, melons, raspberries, and strawberries.
sliced fruit on white surface

Which Fruits Are Best for Skin Health?

Apples, avocados, bananas, blueberries, cherries, grapes, kiwi, lemons, limes, melons, raspberries, and strawberries are beneficial for skin health.

The best fruits for skin health include apples, avocados, bananas, blueberries, cherries, grapes, kiwis, lemons, limes, melons, raspberries, and strawberries.

What Are the Different Ways to Consume Fruits for Skin Health?

The best way to consume fruits for skin health is by eating them whole or in their natural form. You can also add them to your meals or snack on them as a sweet treat.
yellow liquid in clear drinking glassstrawberry juice
six clear glass mason jars filled with juice on black tablered liquid in clear glass jar

What Are the Natural Remedies for Fruits for Skin Health?

There are several natural remedies that you can use to improve your skin health and protect it from harmful UV rays. These include topical treatments such as oils and creams that contain antioxidants and essential oils that can help protect your skin from the sun’s rays. You can also use natural supplements, such as vitamins C and E, to help improve your skin’s health.


Eating fruits can be beneficial for your skin health. By knowing which fruits are good for skin health and how to eat them in the best way possible you can ensure that your skin is protected from harmful UV rays and looks its best.